Connecting & Tuning In With Your Pregnant Body

If never in tune before take a daily note of your body. A great exercise is to check each part in an isolated manor. Starting from our thoughts and how our head physically feels to acknowledging your shoulders down to your finger tips, your chest abdomen pelvic legs to toes. Be in tune to your cravings understanding what the body or baby may truly be in need of even if it is that of a lot of sleep. It is okay to feel you need 12 hours each day with consideration of night and naps. I suggest to journal daily. Even if you don’t accomplish a page a day. The exercise allows you to at least process your feelings and emotions mentally
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